Organic Turkey Veggie Burgers

Gluten free and packed with nutrition, these deliciously filling Organic Turkey Veggie Burgers are perfect over a bed of fresh greens!

 
We use something like this to chop our veggies quickly and easily:

 





Organic Turkey Veggie Burgers

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Rating: 5
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Gluten free and packed with nutrition, these deliciously filling Organic Turkey Veggie Burgers are perfect over a bed of fresh greens!

Organic Turkey Veggie Burgers

Votes: 1
Rating: 5
You:
Rate this recipe!

Print Recipe

Gluten free and packed with nutrition, these deliciously filling Organic Turkey Veggie Burgers are perfect over a bed of fresh greens!

Servings Prep Time Cook Time
4people 15minutes 10 - 15minutes
Servings Prep Time
4people 15minutes
Cook Time
10 - 15minutes

Ingredients
  • 1 1/2 lbs organic ground turkey We prefer 99% lean
  • 1/2 medium organic onion Finely chopped
  • 1/2 medium organic bell pepper Finely chopped
  • 2 cloves organic garlic Finely chopped
  • 1 large organic cage free egg beaten
  • 1 medium organic tomato Finely chopped
  • 1 tsp organic himalayan sea salt corse
  • 1 tsp organic ground pepper
  • 1/2 tsp organic ground turmeric root
  • 4 tbsp purified water
  • .17 lbs organic jalapeno cayenne cheese approximate weight is appoximate, 4 pieces; optional
  • 2 tbsp organic parmigiano reggiano - pecorino romano graded cheese blend optional

Servings: people

Units:

Ingredients
  • 1 1/2 lbs organic ground turkey We prefer 99% lean
  • 1/2 medium organic onion Finely chopped
  • 1/2 medium organic bell pepper Finely chopped
  • 2 cloves organic garlic Finely chopped
  • 1 large organic cage free egg beaten
  • 1 medium organic tomato Finely chopped
  • 1 tsp organic himalayan sea salt corse
  • 1 tsp organic ground pepper
  • 1/2 tsp organic ground turmeric root
  • 4 tbsp purified water
  • .17 lbs organic jalapeno cayenne cheese approximate weight is appoximate, 4 pieces; optional
  • 2 tbsp organic parmigiano reggiano - pecorino romano graded cheese blend optional

Servings: people

Units:

Instructions
  1. Preheat grill with the flame on high.
  2. Add all ingredients except organic jalapeno cayenne cheese (optional for end of recipe) to a large bowl and mix well.
  3. Divide the mixture into balls. Flatten into nice thick patties. The mixture will be a bit wet and messy from the eggs and water so do the best you can.
  4. Place patties on grill then reduce heat to a medium flame and close lid. Cook for about 3 - 4 minutes and flip. Repeat until the burgers are cooked through. Turkey needs to be cooked to a minimum internal temperature of 165 degrees fahrenheit for safe consumption.
  5. * Optional - Just prior to the burgers being cooked through place cheese on the burger to melt.
  6. Serve hot over a tasty bed of fresh greens and enjoy!

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Nutrition Facts
Organic Turkey Veggie Burgers
Amount Per Serving
Calories 217
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 151mg
50%
Sodium 203mg
8%
Potassium 101mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 45g
90%
Vitamin A
8%
Vitamin C
33%
Calcium
1%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.