Organic Avocado Cauliflower Rice
The wholefoods and healthy alternative to real rice!! Guilt free and so healthy! Won’t stick to your buns!
Servings Prep Time
6people 15minutes
Cook Time

Servings Prep Time
6people 15minutes
Cook Time


  • 1large

    organic head of cauliflower, florets removedSubstitute: 6 cups riced cauliflower

  • 3/4tablespoon

    organic avocado oil

  • 1cup

    organic yellow oniondiced

  • 2cloves

    organic garlicminced

  • 1 1/2small-medium

    organic avocados

  • 1medium

    organic jalapeñominced

  • 1/2cup

    organic cilantrofinely chopped

  • 1 1/2tablespoons

    organic lime juice

  • 1/4teaspoon

    organic salt and peppermore or less to taste

  1. Put the cauliflower florets in a blender or food processor until it is in the form of rice pellets. If you bought cauliflower rice, skip to step 2.

  2. Heat a large sauté pan over medium heat and add the avocado oil. Once the avocado oil is hot, sauté the diced onions until translucent, approximately 5 minutes. Add the minced garlic and cook for 1-2 minutes.

  3. Add the cauliflower rice to the sauté pan mixture. Cover and cook for 8-10 minutes or until the cauliflower rice is soft, stirring occasionally.

  4. While the rice is cooking add avocados to a large mixing bowl and mash with a fork or potato masher to the texture of your choice. Once mashed stir in the minced jalapeño, lime juice, and salt and pepper.

  5. Mix the avocado mash to cauliflower rice and mix well. Mix in the cilantro. Serve hot and Enjoy!

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