Wholefood Paleo Bagels

Healthy grain free, gluten free, low carb, paleo approved bagels!  You will satisfy your cravings without going off your plan!

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Healthy Coffee Creamer

Attention Coffee ☕️ lovers!! Did you know your beloved creamer could be making you sick? It may also be a major impediment to achieving optimal health. Most creamers are GMO and contain nasty emulsifiers like carrageenan- which studies have show to be a known carcinogen.  The creamer…

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You know what’s interesting?

You know what’s interesting? My first goal was to lose my baby weight and have more energy. I had no idea what this opportunity would bring me. It was all about “me” in the beginning. So I lost the weight, gained the energy, gained the…

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Make sure you’re stretching!!

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True story…

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Work full time at your job and part time on your DREAM! 💫✨💫

Work full time at your job and part time on your DREAM! 💫✨💫 I’m sitting over here at my kitchen counter. This is where the magic happens. Many of you know that I have a full-time job, besides my online health and fitness business. Almost…

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Blown away by the transformations…

I’m loving my latest program and I’m so blown away by the transformations I’m seeing from my latest group of ladies!! Women who WERE feeling tired, worn out and hopeless. They are seeing real results and their confidence is growing!! They are feeling confident in…

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Did I Just Wake Up or Workout?

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10 Facts Every Woman Should Know

10 Facts Every Woman Should Know:  1. Everyone has rolls when they bend over. 2. When someone tells you that you’re beautiful, believe them. They aren’t lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy…

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Where are my lifting moms?

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